ABOUT THE EVENT

 Give your soul a chance to catch up with your body in this day-long restoration retreat. Explore ways to bring more balance into your body, mind, and spirit- all in a day of programming!

The offerings of the day are just that- offerings! The day can be what you make it, with the opportunity to participate in activities, spend all day snoozing in a hammock, or anything in between!

Offered activities include: opening and closing circle, yoga with live music, self-care conversation and support, guided visualization into rest and sleep, a music meditation session, and a guided nature walk with Hope Springs Naturalist.

~ A beautiful lunch meal will be included in the cost of this day.~

Additional Hope Springs opportunities: Hiking trails, jacuzzi, walking labyrinth, fire pit, cozy room with stone fireplace, meditation ponds, and acres of land to enjoy!

*To ensure safety, social distance will be practiced and masks worn while inside any buildings or in groups.*

Rave Reviews from the 2021 Days of Rest:  "Beautiful  program, beautiful company!”  “I feel rejuvenated and renewed.”  “ A  day filled with peace and bliss!”  “I found the most joy in doing  nothing!"

This offering will be facilitated by Tracy Jo Duckworth and supported by Hope Springs Staff. Tracy Jo is DONATING her time, allowing all proceeds from this retreat to support Hope Springs Institute. We are so grateful!

About the Facilitator

Tracy Jo Duckworth is a culinary instructor, licensed massage therapist, aromatherapist, certified yoga teacher, workshop facilitator, consultant and right-brained girl who attempts to live creatively in the left-brained world of Cincinnati, Ohio.  She is dedicated to improving the quality of people’s lives through food, yoga, aromatherapy and massage. She  also teaches cooking and re-skilling classes in her home and in her church as a part of an outreach program to help re-skill those in need.  She is also a retired “Trained Brain” who worked at the Eureka Ranch in  Cincinnati, OH.  Her brainstorming career includes a diverse client and product list, everything from cookies to caskets to ideas for the United States Congress on how to reduce the national deficit. Her past clients include American Express, PepsiCo, Snapple, The Honey Baked Ham Company, Procter & Gamble, Tyson Chicken, Frito Lay, Chiquita Brands, Hillshire Farm & Kahn's, Birds Eye, Pillsbury and many others.