Women's Winter Retreat: Nurturing Mind, Body & Spirit
Time & Location
About The Event
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3 Days/2 Nights: $325 includes tuition, room, board, and supplies!
Come to Hope Springs to relax and restore your energy as we move into the Winter Holidays. This retreat is designed for you to choose what you want, what you need, to be your healthiest self. Women's Winter Retreat offers time and space to practice self care, to relax, to rest and to have fun. The perfect holiday gift to give yourself.
There will be opportunities to:
- Practice yoga
- Learn tribal dancing
- Connect with the land
- Do breathwork
- Walk the labyrinth
- Meditate in Spirit House
- Sit by the fire
- Experience delightful, healthy eating
- Join a drumming circle
- Relax in the hot tub under the stars
Arrange ahead of time to have a relaxing massage for an extra fee.
Come to Women's Winter Retreat to experience and learn practices that will serve you year round - contribute to your mind, body and spirit health.
Weekend organized and designed by: Katherine Stewart.
About the Facilitators:
- Nancy Willman - Founder of Main Street Yoga Studio will be teaching a Restorative Yoga servies and a Chakra Yoga meditation.. Nancy is also an artist and designed our lovely post cards.
- Katherine Stewart - A Licensed Massage Therapist will be teaching a variety of self-care strategies
- Joy Moore - A registered nurse and certified HealthRHYTHMS facilitator, will be offering drum circles as a healing tool.
- Rebecca Hale - A Tribal Fusion belly dancer will be leading easy dance sessions which invoke playful self- and body-celebration.
Please feel free to contact Katherine with any questions at: firstname.lastname@example.org or (513) 205-2147
To sign up and pay by check:
Hope Springs Institute
4988 Mineral Springs Road
Peebles, Ohio 45660
Make check payable to Hope Springs Institute and put Women's Winter Retreat on the memo line. Please include your contact information: Name, Address, Phone and Email.