Taking Back Ourselves invites you to participate in such an experience, feeling safe enough to risk being oneself and free enough to be vulnerable and powerful at the same time.

With mindfulness, bodywork, principles of Aikido and Chi-Gong, yoga, music, art,  authentic movement, an incredible team—and commitment to safety in community—TBO creates an opportunity for survivors to find the places within themselves that seem immovable in recovery, and to embrace their strength, joy, and sense of aliveness.  

You may move back and forth in new experiments of authentic connection and risk, both with others and within yourself—but the challenges and the gifts will be invaluable. This is how we heal--in safe and powerful community.

For more information, please visit our website.

www.Taking BackOurselves.org.

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Taking Back Ourselves' mission is to serve sexual abuse and assault survivors of sexual violence, incest, rape, domestic violence, racially motivated sexual abuse, assault in the workplace, military sexual assault, survivors of religious and clergy abuse, academic and sports related abuse, those assaulted in the performing arts, disabled survivors of sexual assault whose assault is gravely under-reported, survivors of war crimes including rape and trafficking, and trans survivors who often struggle to find a safe space to heal.