This is the perfect opportunity for you to 'disconnect to reconnect’ to yourself, your mental health, your physical health, with nature and prepare yourself to adopt life changing practices and habits into your lifestyle.    This retreat has been designed to help you to reconnect with yourself in a mindful and holistic way with Ayurveda and Yoga experts, Ayurveda doctor Shilpika Devaiah will be your guide into this holistic health reset. A creative Ayurveda wellness retreat is a unique blend of traditional Ayurvedic practices and creative expression. The goal is to provide a holistic and rejuvenating experience incorporating traditional healing techniques with creativity and cultural exploration such as painting, music, dance, hikes, Tai Chi, etc., and engaging in cultural experiences that help to promote wellness and relaxation. We make every possible effort to maintain the authenticity and principles of Ayurveda, yoga, and pranayama and integrate that with spiritual practices. Keeping that in mind, here is the outline of the retreat This retreat will include :

• An Ayurvedic health consultation with each participant at the retreat that includes a traditional assessment and personalized recommendations for diet and lifestyle,
• Two Customized Ayurveda Therapies for 60 minutes.
• Ayurveda Workshops by Lauren and Shilpika
• Pranayama workshops by Evan to deepen your breathing and mindfulness techniques.
• Fire ceremony to initiate the retreat and welcome the positive energy.
• Daily early morning yoga and meditation class.
• Freshly cooked Ayurveda meals, healthy snacks & tea
• Ayurveda Cooking demo- how to make an ideal Ayurveda meal
• Crystal Sound Bath meditation Sessions in the evening
• Ecstatic dance and New moon Moon Rituals For Love, Release, Manifestation
• KIRTAN singing using Nature Made Musical Instruments
• Tai-Chi Easy- introduction to the concepts/practices of Qi Gong and Tai Chi
• Reiki and Tarot card reading and creative expression painting
• Serene meditative guided hike in the 11-circuit walking labyrinth
• Visit to historic serpent mound.

Once you are here, you will be able to disconnect from your daily life and create some time for yourself and for and for your healing. You will make new friends who are on a similar path with like-minded goals. You will be fed and well-taken care of! All you need to do is bring an open-mind and a will to become healthier, happier, and more peaceful! Our retreat leaders will provide you with the tools you need to improve your health and your life.