Are you looking for a complete mind, body, and soul reset surrounded by Mother Nature? 

Ready to kickstart your health to achieve higher levels of consciousness, awakening, and self-awareness?

Release, Restore, Rejuvenate Retreat is a beautiful opportunity to fill your body with joy, renew your spirit, and rejuvenate your mind. Over the weekend you are invited to join us in the following experiences:

-vinyasa yoga to release your negative energy.

-restorative yoga to restore the body. 

-sound baths to rejuvenate the soul. 

-meditative hikes and sacred cirlces to connect with nature.

-reiki session or massage therapy for an additional fee to balance your energy.

This is a time to truly deepen your practice both physically and spiritually. During your days with us you will gain a deeper understanding of yourself by tapping into the subtle energy body in the poses. You will loosen your joints, clear toxins, and, by relaxing the active mind, you will find greater ability to connect with your intuition. You will find balance within yourself and prepare your body and mind for the spring changes ahead.  Your days will be full of yoga, meditation, hiking, walking, sound healing with crystal singing bowls, breath-work, journaling, intention setting, arts and crafts, and organic meal plans. All this will happen on 130-acres of secluded land and access to a hot tub!

Join us for a weekend of restoration you don't want to miss!

ABOUT THE FACILITATOR 

Natasha Kohorst: 500 RYT RPYT, Master Reiki Owner NKO Yoga Studio, Shanti Mom PregnancyYoga

I am Natasha Kohorst, a registered yoga teacher, certified prenatal instructor, and Master Reiki healer. Being registered with Yoga Alliance, I dedicate my time and energy to provide students with a safe and concise practice of Hatha yoga. Count on me to accompany you on your journey to living a stress-free life though comprehensive, patient yoga instruction. Contact NKO Yoga Studio in Cincinnati, OH to get started!

https://www.nkoyoga.com/home.html