Are you longing for change? Searching for purpose? Ready to be part of something bigger? Transitioning to a new-stage of life? The Recharge and Renewal Retreat at Hope Springs is a great way to get started. 

This retreat will provide you with tools and practices to better understand yourself and the relationships in your life. Learn how to be present and centered while making changes that will lead to positive connections with others and peace within yourself, the one aspect you have control over.

Using concepts from Alexander Technique and Polyvagal Theory (body), Essential Motivators and personality preferences (sensemaking), and the science of Entrainment (connections), the co-facilitators will offer a variety of easy-to-use approaches supported by the latest neuroscience research to help you learn how to:

·  assess and build awareness of your current state and adjust as necessary to get the results you desire

·  see and categorize the influences impacting your life so you can determine what's helpful and what's constraining

·  understand your core needs and how they might differ from others around you

·  let your purpose find you so you can experience joy and fulfilment no matter what stage of life you're in

These tools will help you create building blocks on which change can occur. The grounds of Hope Springs are designed to encourage reflection by minimizing the many distractions we face in everyday life. While learning you'll enjoy the beauty of Hope Springs through the land, facilities and the food. Come join us!

Prior to time of retreat, a zoom gathering will be held on Wednesday, May 31st at 7 PM for all participants. Zoom link to be distributed after registration is complete. 

*If you are in need of scholarship support in order to attend this retreat, please reach out to victoria@hopespringsinstitute.org.

ABOUT THE FACILITATORS

Meg McCann is a teacher of Alexander Technique, reeducating people from their neuromuscular habits into better use of the self. Her background as an ICU nurse and Finance Executive working with large teams supports her ability to impact others in the work of self-development. Recognizing that interruption of habits is no easy task, she enjoys seeing the success of her clients as they improve themselves into new arenas.

Rebecca Sarver, PhD is an independent consultant offering alternative approaches to escape from practices keeping people where they are instead of where they want to go. She relishes opportunities to leverage her career in the private sector with post-doctoral research and training to uncover options with clients to manage uncertainty and improve decision-making in increasingly complex times. Recent training includes Art of Developmental Coaching, Healing Collective Trauma, and Neuroscience of Change. Her mission is to cultivate self-leadership with individuals who can then positively influence their own networks.

Diane Rumpke is a workshop facilitator for those seeking change in their lives, introducing them to entrainment, an exciting, ever-emerging realm of research. Her background working in various fields of entrainment combined with her kinesiology and chemistry education enables her to share her knowledge in tangible ways participants can leverage for big results. She has recently completed courses in Power of Embodied Transformation, Neuroscience of Change and Body=Brain, and this work has been a constant thrill for her on her journey to "do something more" by being a part of something bigger than herself.