Times have been tough. And our nervous system intimately knows this truth. This truth, is the very foundation of this heart-warming, nervous system soothing, weekend eco-yoga retreat. During our retreat, you will enjoy a variety of yoga and nature-based practices that will leave you feeling restored, renewed, reconnected, and more centered in yourself.  Imagine yourself: 

• star-gazing under a canopy of dreams 

• practicing yoga and pranayama outside, welcoming the morning sun

 • meditating as birds sing sweetly to your heart

 • resting and exploring the forest, and your relationship with it

 • lying in the sun, reading your favorite book

 • sitting around a bonfire, singing song in circle

 • or even just watching the wind blow through the trees, contemplating aspects of your daily life 

 If any of this sounds dreamy, consider giving yourself this gift.  Self-care is essential in times of stress, and this retreat is dedicated to intentional practices that are known to give you the gift of relaxation and restoration.  Join Lila Lolling and Kim Dawes in sacred circle to nourish your heart and celebrating life through laughter, movement, community connection, and joy.  See full schedule by clicking HERE

ABOUT THE FACILITATOR

Lila Lolling has over 20 years experience in the field of classical yoga. She is an environmentalist, author, and has presented at the United Nations on "Yoga and Peace." She is also a Hope Springs Institute Board Member and travels the world training yoga teachers and seekers.  

Kim Dawes has over 15 years experience leading teacher trainings and yoga retreats. She is the founder of White Lotus Home, a yoga training school in the greater Cincinnati area. Kim understands that humans need authentic connection and that’s what she does best! She is a mother to three amazing humans and a sweet little puppy.