Give your soul a chance to catch up with your body in this restorative retreat. Explore ways to bring more balance into your body, mind, and spirit- all in as little as a day of programming!

The offerings in this retreat are just that- offerings! The time can be what you make it, with the opportunity to participate in activities, spend all day snoozing in a hammock, or anything in between!

Offered activities include: opening and closing circle, yoga with live music, self-care conversation and support, guided visualization into rest and sleep, a music meditation session, and a guided nature walk with Hope Springs Naturalist.

We are returning with a deeper restful offering for our community, this time with an overnight option!

You now have two experiences to choose from:

• A Day of Rest- $99.00
• An Overnight of Rest- $165.00

Join us for the  Saturday overnight option.  Includes dinner, a group labyrinth walk at  dusk, presentation on the history of the labyrinth, an evening fire  (outdoor weather permitting). 

**breakfast and all of the other offerings  included in the Sunday Day of Rest**

Schedule for the Weekend

Saturday:

2:00 Hope Springs open to welcome you

6:00 Dinner

7:00 Labyrinth Presentation

8:00 Group Labyrinth Walk

9:00 Fire

Sunday:

8:30  Breakfast

9:30 HS open to welcome you

*please stop at the office to check in and sign paperwork*

10:00 Opening Circle

10:30  Yoga for Every Body with Live Music

11:45  Healing Circle

12:30 Lunch

1:45 Self Care Time

2:15 Meditation in the Spirit House or Guided Visualization with Live Music

3:00  Nature Walk with HS Naturalist or Labyrinth Walk

4:00 Closing Circle

4:30 Depart for home

*To ensure safety, social distance will be practiced and masks worn while inside any buildings or in groups.*

Rave Reviews from the April Day of Rest:  "Beautiful  program, beautiful company!”  “I feel rejuvenated and renewed.”  “ A  day filled with peace and bliss!”  “I found the most joy in doing  nothing!"

This offering will be facilitated by Tracy Jo Duckworth and supported by Hope Springs Staff. Tracy Jo is DONATING her time, allowing all proceeds from this retreat to support Hope Springs Institute. We are so grateful!

About the Facilitator

Tracy Jo Duckworth is a culinary instructor, licensed massage therapist, aromatherapist, certified yoga teacher, workshop facilitator, consultant and right-brained girl who attempts to live creatively in the left-brained world of Cincinnati, Ohio.  She is dedicated to improving the quality of people’s lives through food, yoga, aromatherapy and massage. She  also teaches cooking and re-skilling classes in her home and in her church as a part of an outreach program to help re-skill those in need.  She is also a retired “Trained Brain” who worked at the Eureka Ranch in  Cincinnati, OH.  Her brainstorming career includes a diverse client and product list, everything from cookies to caskets to ideas for the United States Congress on how to reduce the national deficit. Her past clients include American Express, PepsiCo, Snapple, The Honey Baked Ham Company, Procter & Gamble, Tyson Chicken, Frito Lay, Chiquita Brands, Hillshire Farm & Kahn's, Birds Eye, Pillsbury and many others.