Take a weekend for yourself to rest, reconnect, reset, and restore.   

We’ve created this yoga retreat as an opportunity for you to pause and be present while being a part of a like-minded community. We intend to create a safe space to honor yourself, each other, the food, and the beautiful land. The practices are designed to meet you where you are, helping you to tap into your true sense of self in order to release things that no longer serve you. When we create this space within ourselves, it allows what we really do want to come into our lives. 

Retreat activities include yoga classes, meditation, vision boarding, hiking, a meditative labyrinth walk, and more. 

All activities are designed to build on each other so that you may get the most out of the weekend. With that being said, we understand the need for alone time. This retreat is designed for you, making any activity optional.  

All yoga levels are welcome.  Please feel free to contact us via email for any questions or further information at: taniatina@mac.com & tschrader12@cinci.rr.com

Payment options: cash, check, Zelle & Venmo. Please contact us for more payment information.

For Registration Please email Tania & Teresa at the emails above!

Facilitators:

Tania Moussa - RYT 500 hour

Yoga has been an integral part of my life for the past 22 years.  Yoga came to me in the form of a teacher (the teacher appears when the student is ready) in 2002 while I was in debilitating back pain.  Yoga helped me to heal and to understand the emotions behind the pain. What began as a physical practice began to grow into a spiritual one. This is the magic of yoga.  I practiced with my teacher for almost 10 years before taking a 200-hour Yoga Teacher Training program (with Shashank Lahkia) in 2012. I completed a 300-hour teacher training (through Shine Yoga) in 2020.  I began teaching in 2016.  Having taught beginners to intermediate students in yoga studios, private residences, businesses, parks, and resorts, I’ve learned that yoga is for every body; it meets you where you are and has the power to transform your life if you open yourself to the possibility.  

 

Teresa Schrader – RYT 300 hour

I have practiced yoga for over 10 years. It has become something that has enhanced my life physically, emotionally, and spiritually and continues to help me move forward in becoming the best version of myself. I absolutely love teaching yoga and sharing the philosophy and the many tools I have learned to help other people along their life path and yogic journey. After 24 years of being a hairdresser, Tania Moussa encouraged me to enroll in a teacher training program at Shine Yoga Studio where I completed a 300-hour teacher training.  Upon completion, I began teaching immediately via Zoom. When the world re-opened after the pandemic, I was able to teach in person at Shine Yoga Studio and Anahata Yoga Studio. In 2022 I was hired at Mason Community Center where I currently teach 2 Hatha classes and 1 chair yoga class each week. I am humbled to be teaching so many wonderful students who I continue to learn from every day.