This movement meditation is for any who leans into somatic practice and creativity. It is time and space to come home to your body and move from impulse. A perfect time to reconnect with your creativity.

The session begins with a guided warm up–gentle, intuitive and time to locate yourself. After we check in with each other, I will set up the movement meditation. You will close your eyes, try to let go of expectation and judgement, then follow your movement impulses into active imagination, kinesthetic delight, and/or personal story. I will witness, holding the space for you. 

Throughout the movement session, you can weave between writing, moving, drawing or your creative process of choice. Or, you can just move or be still. 

After the movement, the mover shares their experience of the time and the witness responds with their experience of your movement. The mover is the expert on their own movement. 

Whether you’re discovering this work for the first time or are a seasoned practitioner, this session offers practical entry points into simple ways to reconnect with yourself.

Meet Your Facilitator:

Rebecca VerNooy is an award-winning actor, educator, and writer with over three decades of experience guiding individuals, organizations, and professional actors through transformative learning experiences. Specializing in embodied practice, writing, and team building, she creates dynamic spaces where individuals can develop presence, refine communication skills, and access their creative potential. Rebecca’s work is driven by authenticity and a profound commitment to supporting meaningful growth in both professional and personal realms. You can find her at https://www.rebeccavernooy.com