Hope Springs Yoga and the Chakras Weekend Yoga Retreat

Discover how to tune and balance your chakras with meditation, breathing techniques and yoga postures enabling you to restore and maintain physical health and mental and emotional well-being.

Includes:

Two nights lodging at Hope Springs Retreat Center
Six healthy organic meals
Multiple yoga sessions designed to balance the chakra system
Chakra Meditations and Pranayama in Spirit House
Walk the labyrinth
Set of seven gemstones that relate to the chakras

About the Instructor:
Crystal Myers, E-RYT has been teaching yoga for over 11 years and has taught group exercise since 1993. She has taught yoga to people of all ages, having taught Preschool Yoga, Kids Yoga, Hatha Yoga, Vinyasa Yoga, and Chair Yoga for seniors. She has also taught specialty classes for people with Diabetes and MS, as well as workshops on Partner Yoga and Yoga and the Chakras. She currently teaches at the Earl Heck Community Center, the Kleptz YMCA and Sinclair Community College, all located in Englewood, Ohio. Crystal is currently enrolled in a 500 hour yoga teacher training program.

To register or ask questions, you may contact Crystal Myers at:
Phone - 937-836-3469
Email - mcabcm@netscape.com