Hope Springs Women's Summer Celebration

Remember the feel of your toes in the cool summer grass watching the clouds float by?

Come celebrate summer with song, movements, arts and crafts and culinary delights.

Enjoy this gift to yourself of time, space, rest and fun.

Outside Yoga

Weekend includes:

Make a $75 Non-Refundable Deposit Payment
Make a $220 Balance Payment
Make a $295 Full Payment
Make $225 Student Discount Full Payment
Make $150 Student Discount Balance Payment

Singing in Sacred Circle Playshop with Shelley Graff. This “playshop” invites you to share voice and spirit through song. This allows women, regardless of singing experience, to share their voices in noncompetitive, relaxed, safe space that is empowering, loving and healing.
Arts and crafts with Katherine Stewart. Rediscover the joy of arts and crafts. Express yourself using stamps, paints, ribbons and fabric and other techniques. Materials are provided; feel free to bring any supplies you would like to share.
Chocolate and Chakras with Tracy Jo. Use chocolate to balance and open each of your chakras! We will be using the sense of taste to bring us fully present to all that life has to offer. Chocolate is full of antioxidants and can actually lower your blood pressure. We will use classic yogic techniques to activate each chakra. The word Chakra comes from the Sanskrit language and means circle or wheel. Cacao, with its antioxidants and health benefits may contribute to the opening and balancing of your Chakras
Hope Springs Culinary Demonstration with Cynthia M. Brown. Learn how to make your food taste and look as good as it does at Hope Springs. Cynthia will demonstrate several the recipes from the new cookbook.
Yoga with Tracy Jo. Begin each morning with energizing hatha yoga to bring balance to your body, mind and spirit.
Simple Self Care Ideas from Katherine. Learn easy and effective nurturing techniques to support and improve your health that can be done anywhere and anytime.

Labyrinth

Women's Summer Celebration Leaders

Cynthia M. Brown, is the executive director of Hope Springs Institute. She has over 25 years expereince as an executive chef and culinary professional.

Tracy Jo Duckworth is a certified yoga teacher, a licensed massage therapist and culinary educator. She has been facilitating workshops at Hope Springs for many years.

Shelly Graff is a local teacher/ singer/ songwriter whose sacred journey guides her to share the Singing In Sacred Circle experience so women's communities will heal and change the world. Shelly has facilitated several playshops at Hope Springs.

Katherine Stewart has been nurturing mind, body and spirit as a licensed massage therapist since 1999. She has been a supporter of Hope Springs since its inception and enjoys facilitating workshops at Hope Springs.

To sign up, you can pay with credit card at the top right or send a check:

Hope Springs Institute
4988 Mineral Springs Road
Peebles, Ohio 45660

Make check payable to Hope Springs Institute and put Women's Summer Celebration on the Memo line. Please include your contact information: Name, Address, Phone and Email.

For more information, call 937-587-2602