Date to Be Determined
6:00pm Friday to 2:00pm Sunday
Cost: $500 per person
Room, Board & Supplies Provided
Spring Cleansing & Renewal $100 Non-Refundable Deposit
Make a $400 Balance Payment
Make a $500 Full Payment
This timely spring workshop is designed to help you experience and learn about the renewing health benefits of cleansing the body and mind through a practice of drinking herbal teas, eating delicious cleansing foods, and relaxing through simple breath work and yoga stretching. Spring cleaning the home is a time honored tradition – spring cleaning the mind and body can be your new tradition. Over the winter we have consumed and built-up toxins through the consumption of processed foods, alcohol, medicine, second-hand smoke and enclosed indoor air. Winter is often a time of increased physical stress, with fewer physical opportunities for exercise to release toxins and stress.
In this workshop you will drink herbal cleansing tea and learn how to prepare for and initiate a spring cleansing program. A cleansing program will jump start your system mentally and physically. You will lose weight, release toxins, regain over all balance and renew your energy. This three-day retreat will start you on your way to a healthier lifestyle.
The workshop would consist of: Breathwork • Cleansing • Yoga • Massage
• Breathwork- learn to calm the mind and open oneself up to new ideas and release chakras
• Cleansing- eat and learn about cleansing foods that detoxify the body naturally
• Yoga- stretch with specific hatha yoga poses that release stress and toxins from the body
• Massage- using reflexology massage to help release specific areas of stress
The Workshop will be lead by Nancy Willman. Nancy is the owner and instructor at Main Street Yoga, located in Downtown Cincinnati Ohio.
Nancy personally developed and has taught this cleansing program for the past four years. The program evolved out of Nancy’s interest in Ayurvedic science, and how cooking and certain foods directly impact our health and sense of well-being. The program was also developed by a demand for health and wellness programs, that are tied to specific seasonal changes, that also compliment and expand the practice of yoga and breathwork. Nancy is certified as a Ayurveda & Yoga Wellness Advisor.
For More Information:
To sign up, you can pay with credit card at the top right or send a check:
Hope Springs Institute
4988 Mineral Springs Road
Peebles, Ohio 45660
Make check payable to Hope Springs Institute and put Spring Cleansing on the Memo line. Please include your contact information: Name, Address, Phone and Email.